Exercise

Top 8 Social Benefits of Exercise: More Than Just Physical Health

By Hannah Killion, MS, RDN, CDCES / July 20, 2021 July 20, 2021 / 6 minutes of reading

Most people are aware that physical activity has numerous physical benefits for your health. Exercise can reduce your risk of chronic conditions, improve lung health, and help you manage your …

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Exercise that Doesn’t Feel Like Exercise: Top 10 Ways to Make Exercise More Fun

By Hannah Killion, MS, RDN, CDCES / June 15, 2021 June 15, 2021 / 4 minutes of reading

If you’re anything like me, you don’t particularly enjoy going to the gym or doing structured exercise. I am fully aware of the benefits that exercise can provide, but I …

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