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If you’re anything like me, you don’t particularly enjoy going to the gym or doing structured exercise. I am fully aware of the benefits that exercise can provide, but I
Often when you are diagnosed with diabetes, you are given a prescription for a glucometer and told to monitor your blood sugar. But you leave the doctor’s office with more
If you have done any research on natural diabetes treatments, you likely have come across information about using cinnamon to treat diabetes. But does this really work to lower blood
Most people have heard that fiber is important for health. But do you know why? Fiber is an essential nutrient that many people don’t fully understand, and many Americans are