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Preparing for Disaster: How to Create a Diabetes Emergency Kit
Here in Southeast Michigan, we had some pretty bad storms on Sunday night. And apparently it caused quite a bit of damage to the power lines. I have personally been
How to Manage Blood Sugar While on Vacation
In my experience, vacations are few and far between. But they are such an important part of maintaining good mental and physical health. No one is designed to be able
Exercise that Doesn’t Feel Like Exercise: Top 10 Ways to Make Exercise More Fun
If you’re anything like me, you don’t particularly enjoy going to the gym or doing structured exercise. I am fully aware of the benefits that exercise can provide, but I
Checking In Pairs: How To Get The Most From Your Blood Sugar Checks
Often when you are diagnosed with diabetes, you are given a prescription for a glucometer and told to monitor your blood sugar. But you leave the doctor’s office with more
Cinnamon and Diabetes: Everything You Need to Know
If you have done any research on natural diabetes treatments, you likely have come across information about using cinnamon to treat diabetes. But does this really work to lower blood
Best High Fiber Foods to Include in Your Diet
Fiber is one of the most overlooked nutrients in the American diet. Yet it is essential to overall health. Eating a variety of high fiber foods can help with digestive