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Top 10 Tips for Managing Blood Sugar During the Holidays
Do you have type 2 diabetes, and you’re dreading the upcoming holidays with all of the focus surrounding food? Are you anxious about managing your blood sugar through all of
Tips for Staying Hydrated at Work
Hydration is perhaps one of the most overlooked components of nutrition. In fact, according to the CDC, less than 25% of Americans consume the standard 8 cups of water per
Top 8 Social Benefits of Exercise: More Than Just Physical Health
Most people are aware that physical activity has numerous physical benefits for your health. Exercise can reduce your risk of chronic conditions, improve lung health, and help you manage your
DHEA and Diabetes: Is Supplementation Worth the Hype?
DHEA supplements have been touted for their potential to improve many different health conditions. Some have even gone so far as to call DHEA “the fountain of youth” because of
Keto Diet Pros and Cons: A Registered Dietitian’s Perspective
If you have ever looked into diet plans for weight loss, you have probably come across the keto diet at some point. A lot of people are curious about the
Whole Foods Plant Based Diet for Diabetes
There is a lot of talk out there in the nutrition realm about a pattern of eating called a whole foods plant based diet (or WFPB). But what does that